***All classes are on for today! Please be careful driving in the morning!***

**Open Gym this Sunday 9:15 – 11am for 18.4 make ups and redos!**

Open Team standings after 18.3:

1. Team Adam

2. Team Mike

3. Team Kevin

4. Team Suzie

5. Team Brit

6. Team Deena

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1) Hang Cleans:

Build to heavy single rep, Power or Squat

2) “Back to Back”

EMOM 21:

Min 1: 50 Double Unders

Min 2: 4 Hang Cleans @ 65% of heavy single

Min 3: 12 Lateral Burpees Over the Bar