Wednesday March 7, 2018

***Winter Storm UPDATE!!! Evening classes and Open Gym are still on, please use your judgment driving!!***

Excellent job all around with 18.2! The scores are in for the week and the new team standings are as follows:

1. Team Adam

2. Team Mike

3. Team Kevin

4. Team Suzie

5. Team Brit

6. Team Deena


1) Snatch (Squat or Power)

5×3, drop and reset, rest 2:00 between sets, increase each set

2) “Stop Crying”


Wall Balls (20/14)

Handstand Push Ups

Hang Power Cleans (115/75)

*12 min time cap