Thursday February 22, 2018

***The first workout of the 2018 CrossFit Open will be announced at 8pm tonight! Watch live on the CrossFit Games website!***

**This week we will be hosting an Open Gym on Sunday from 9:15 – 11am for those of you that may need to make up the Open workout if you missed it or just to get a sweat in.**

*The teams have been drafted!!!*

Team Adam: Michelle V., Jeanne, Caroline, Tina, Julie, Steph H., Amanda

Team Kevin: Haley, Lauren, Danielle, Eddie, Zach, Denny, Dan S.

Team Brit: Ashley, Jenn, Nate, Ben, Josh, Dan F., Joe B.

Team Mike: Bethany, Laura, Lindsy, Mark P., Mark C., Matt L., Matt C

Team Deena: Michelle G., Irene, Joe C, George, Barry, Tino, Erik N.

Team Suzie: Meredith, Louise, Paula, Craig, Bob, Tommy, Frank, Chris C.


1) EMOM 16

10 Double Unders

6 Hand Release Push Ups