Friday February 16, 2018

***Still time to register for the 2018 CrossFit Open!!! Click HERE***

**Monday 2/19 there will only be ONE CLASS at 9am!! Open gym 10-11am and 4-6pm**

*We now have Atlas Bars for sale! Some of you had the opportunity to sample them Monday at Noon or Wednesday in the evening. You can not buy these in stores! They are only available at the gym!*

“Open Workout 17.1”

For time:

10 DB Snatch

15 Burpee Box Jump Overs

20 DB Snatch

15 Burpee Box Jump Overs

30 DB Snatch

15 Burpee Box Jump Overs

40 DB Snatch

15 Burpee Box Jump Overs

50 DB Snatch

15 Burpee Box Jump Overs

RX = 50/35, 24/20

Scaled = 35/20, 20 step ups are OK

*20 min time cap