Friday February 16, 2018
***Still time to register for the 2018 CrossFit Open!!! Click HERE***
**Monday 2/19 there will only be ONE CLASS at 9am!! Open gym 10-11am and 4-6pm**
*We now have Atlas Bars for sale! Some of you had the opportunity to sample them Monday at Noon or Wednesday in the evening. You can not buy these in stores! They are only available at the gym!*
“Open Workout 17.1”
For time:
10 DB Snatch
15 Burpee Box Jump Overs
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs
RX = 50/35, 24/20
Scaled = 35/20, 20 step ups are OK
*20 min time cap