Thursday February 15, 2018
1) 5 Sets:
8 Seated Strict Press (light) – Watch demo HERE
Rest :60
20 Hollow Rocks
Rest :60
2) “Salt and Pepper”
AMRAP 10
10 Thrusters (115/75)
10 Pull Ups
1) 5 Sets:
8 Seated Strict Press (light) – Watch demo HERE
Rest :60
20 Hollow Rocks
Rest :60
2) “Salt and Pepper”
AMRAP 10
10 Thrusters (115/75)
10 Pull Ups