Tuesday February 13, 2018
1) Push Press:
5×3, increasing weight
2) “Hammie”
2 Rounds for Time:
25 Cal Row
25 Wall Balls (20/14)
25 Deadlifts (185/135)
25 Handstand Push Ups
*15 min time cap
1) Push Press:
5×3, increasing weight
2) “Hammie”
2 Rounds for Time:
25 Cal Row
25 Wall Balls (20/14)
25 Deadlifts (185/135)
25 Handstand Push Ups
*15 min time cap