Friday February 9, 2018

***All of our classes have been getting busier which is great! The parking lot has been jammed packed as most of you have experienced. Please do your best to squeeze in as tight as possible staying away from the back two parking spots (circled in red on the picture). Those are not for CrossFit 128. Thanks guys!***

“Three Girls, One Bar”


Thrusters (95/65)

Pull Ups

Squats Cleans

Ring Dips


Handstand Push Ups

*24 min time cap