Monday February 5, 2018
1) 2 Push Jerks + Split Jerk
Build to Heavy single complex (from rack)
2) “Moment of Clarity”
5 Rounds:
20 KB Swings (53/35)
40 Double Unders
*10 min time cap
1) 2 Push Jerks + Split Jerk
Build to Heavy single complex (from rack)
2) “Moment of Clarity”
5 Rounds:
20 KB Swings (53/35)
40 Double Unders
*10 min time cap