***Last day to order your Open t-shirt!!!***

**Committed Club, January 2018:**

-Puala     -Steph H.

-Eddie     -Tina

-Bob     -Matt L.

-Sarah     -Amine

-Meredith     -Craig

-Ben     -Dan S.

-Shannon     -Jenn

-Josh     -Ryan

-Bethany     -Danielle

-Lindsey Grealish     -Erik N.

-Nate     -Dave

-Jeanne     -Sam B.

-Lindsy     -Barry

-Lauren     -Julie

-Irene     -Michelle V.

-Kevin W

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1) Front Rack Lunges

6 x 8 (each leg), increasing weight

2) “18.Zero”

21-15-9

DB Snatches (50/35)

Burpees Over the DB

*7 min time cap