***Coach Adam will be hosting a Super Bowl LII workout on Sunday morning at 9am! No Endurance class.***

**2018 CrossFit Open starts Feb 22….register HERE!**

*Open T Shirt orders are going in THIS FRIDAY!!!*

“Open Workout 15.4”

AMRAP 8

3 Handstand Push Ups

3 Cleans

6 Handstand Push Ups

3 Cleans

9 Handstand Push Ups

3 Cleans

12 Handstand Push Ups

6 Cleans

15 Handstand Push Ups

6 Cleans

18 Handstand Push Ups

6 Cleans

21 Handstand Push Ups

9 Cleans

*continue adding 3 reps to HSPU’s, and 3 reps to the cleans every 3 rounds

RX = 185/125

Scaled:

10 Push Press (95/65)

10 Cleans (115/75)

*Check out workout standards HERE