Wednesday January 31, 2018
***Coach Adam will be hosting a Super Bowl LII workout on Sunday morning at 9am! No Endurance class.***
**2018 CrossFit Open starts Feb 22….register HERE!**
*Open T Shirt orders are going in THIS FRIDAY!!!*
“Open Workout 15.4”
AMRAP 8
3 Handstand Push Ups
3 Cleans
6 Handstand Push Ups
3 Cleans
9 Handstand Push Ups
3 Cleans
12 Handstand Push Ups
6 Cleans
15 Handstand Push Ups
6 Cleans
18 Handstand Push Ups
6 Cleans
21 Handstand Push Ups
9 Cleans
*continue adding 3 reps to HSPU’s, and 3 reps to the cleans every 3 rounds
RX = 185/125
Scaled:
10 Push Press (95/65)
10 Cleans (115/75)
*Check out workout standards HERE