Tuesday January 30, 2018
1) EMOM 12
Back Squat: 3 Reps @ 75%
2) “Dream Catcher”
3 Rounds:
15 Toes to Bar
15 Push Press (135/95)
15 Box Jumps (24/20)
15 Deadlifts (135/95)
*12 min time cap
1) EMOM 12
Back Squat: 3 Reps @ 75%
2) “Dream Catcher”
3 Rounds:
15 Toes to Bar
15 Push Press (135/95)
15 Box Jumps (24/20)
15 Deadlifts (135/95)
*12 min time cap