Wednesday January 24, 2018
1) Front Squats:
Build to Heavy 3 Reps
2) “Heartbreak Hotel”
3 Rounds:
10 Squat Cleans (155/105)
20 Chest to Bar Pull Ups
50 Double Unders
*13 min time cap
1) Front Squats:
Build to Heavy 3 Reps
2) “Heartbreak Hotel”
3 Rounds:
10 Squat Cleans (155/105)
20 Chest to Bar Pull Ups
50 Double Unders
*13 min time cap