Tuesday January 23, 2018

***Register for the 2018 CF Open HERE! .***

**Order sheet for Open shirts is posted at the gym! Will be placing the order the end of next week so don’t wait to order yours! They will be $18 each this year. Both mens and women’s style tees.**

“Open Workout 11.2”


9 Deadlifts (155/100)

12 Push Ups

15 Box Jumps (24/20)