1) “Cham Cham”

30-20-10-5

Chest-to-Bar Pull-Ups

Thrusters (95/65)

*13 min time cap

2) Post WOD, choose two of the following:

a. 1000m Row

b. 50/40 Cal Assault Bike

c. 100 Ab Mat Sit Ups

d. 70/50 Push Ups

*rest as needed between exercises