Thursday January 11, 2018

1) Every 2 mins for 20 mins:

2 Squat Cleans

*start around 65% of your Max, add weight every set (10 sets total)

2) “Feel Good Inc.”

For Time:

27-21-15-9

Thrusters (95/65)

80-60-40-20

Double Unders

*10 min time cap