Thursday January 11, 2018
1) Every 2 mins for 20 mins:
2 Squat Cleans
*start around 65% of your Max, add weight every set (10 sets total)
2) “Feel Good Inc.”
For Time:
27-21-15-9
Thrusters (95/65)
80-60-40-20
Double Unders
*10 min time cap