Tuesday January 9, 2018

***If you are coming to the Noon class today please try your best to wear clothing without any large logos on it…you’ll understand when you get here :)***

1) 2 Rep Max Power Snatch

2) “Raspberry Lime”

For time:

9-7-5

Power Snatch (@ 80% of 2RM)

Muscle Ups (or double the reps for pull ups)

At 10:00:

21-15-9

Power Snatch (115/75)

Toes to Bar

*18 min time cap