Tuesday January 9, 2018
***If you are coming to the Noon class today please try your best to wear clothing without any large logos on it…you’ll understand when you get here :)***
1) 2 Rep Max Power Snatch
2) “Raspberry Lime”
For time:
9-7-5
Power Snatch (@ 80% of 2RM)
Muscle Ups (or double the reps for pull ups)
At 10:00:
21-15-9
Power Snatch (115/75)
Toes to Bar
*18 min time cap