***There will be NO 5 and 6am classes today! We will have 10am Open Gym, Noon and the Evening classes. If you have to drive early please be safe! Nasty icy conditions out there for the AM!***

1) Back Squats:

5×5 @ 60%

2) “Double Dog Dare”

3 Rounds:

10 Deadlifts (135/95)

10 Power Cleans

10 Push Jerks

10 Back Squats

*10 min time cap