***Just a reminder: THERE WILL BE NO NOON CLASS, EVENING CLASSES OR OPEN GYM TODAY! Stay safe out there everyone!***

1) Thruster

3-3-2-2-1-1

*from the ground

2) “12 Below”

EMOM 12

10 Burpees Over the Bar

1 Thruster @80%

*RX is 10 Burpees, scale these not the weight