Committed Club “Brick Builders” Jan 2018 (12 consecutive months of 15+ classes)

– Eddie     – Matt

– Louise     – Irene

Committed Club, Dec 2017:

– Paula     – Steph H.

– Lauren     – Brendan

– Tina     – Sam

– Barry     – Jenn

– Craig     – Geoff

– Amine     – Dan S.

– Josh     – Jeanne

– Michelle V.     – Bob

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1) *De-load Week*

Back Squats:

5×5 @ 40%

2) “Hang Tough”

For time:

50 Hang Power Cleans (155/105)

150 Double Unders

50 Pull Ups

*13 min time cap