***There will be Open Gym from 10am-Noon with Coach Kevin!***

1) Back Squat:

2×1 @ 85%

1×1+ @ 90%

2) “Pennywise”

20-15-10-5

Hang Squat Snatch (95/65)

Toes to Bar

*12 min time cap

*choose a weight you can hang on to for sets of at least 3-5, should not be doing singles!