***There will be Open Gym from 10am-Noon with Coach Kevin!***

1) Back Squat:
2×1 @ 85%
1×1+ @ 90%
2) “Pennywise”
20-15-10-5
Hang Squat Snatch (95/65)
Toes to Bar
*12 min time cap
*choose a weight you can hang on to for sets of at least 3-5, should not be doing singles!