Thursday December 28, 2017

***There will be only ONE CLASS on Monday 1/1 @9am***

“Fight Gone Bad”

3 Rounds for Total Reps:

1 Min – Wall Balls (20/14)

1 Min – Sumo Deadlift High Pull (75/55)

1 Min – Box Jumps (20)

1 Min – Push Press (75/55)

1 Min – Calorie Row

1 Min – Rest

*Score is total reps from all 3 rounds