Wednesday December 27, 2017
1) Back Squat:
3×3 @ 80%
2) “The Power Of Three”
AMRAP 9
3 Power Cleans (135/95)
3 Hang Squat Cleans
3 Thrusters
30 Double Unders
1) Back Squat:
3×3 @ 80%
2) “The Power Of Three”
AMRAP 9
3 Power Cleans (135/95)
3 Hang Squat Cleans
3 Thrusters
30 Double Unders