***Only one class today at 9am! Open Gym 4 – 6pm***

1) “Holiday After Party”

For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

100 Burpees

200 Double Unders

*break up the reps any way you want

2) Optional:

Back Squat:

5×5 @ 75%