***Holiday schedule:

Saturday: 9am

Sunday: 8:30am (endurance)

Monday: No Class! Merry Christmas!!

Tuesday: 9am Class & Open Gym 4-6pm***

—————————-

1) Back Squat:

2×3 @ 80%

1×3+ @ 85% (one max set, goal is to get more then 3 GOOD reps)

2) “Masterpiece”

For Time:

500m Row

150 Double Unders

50 Burpees

*12 min time cap