Friday December 22, 2017
***Holiday schedule:
Saturday: 9am
Sunday: 8:30am (endurance)
Monday: No Class! Merry Christmas!!
Tuesday: 9am Class & Open Gym 4-6pm***
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1) Back Squat:
2×3 @ 80%
1×3+ @ 85% (one max set, goal is to get more then 3 GOOD reps)
2) “Masterpiece”
For Time:
500m Row
150 Double Unders
50 Burpees
*12 min time cap