Wednesday December 20, 2017

1) Back Squat:

3×3 @ 75%

 

2) “Cumulonimbus”

21-15-9

Deadlifts (135/95)

Sit Ups

15-12-9

Power Cleans (135/95)

Sit Ups

9-6-3

Push Press (135/95)

Sit Ups

*15 min time cap