Thursday December 14, 2017

***Out of protein? Looking for a new brand to try? How about a last minute Christmas gift? CF 128 is stocked with 2lbs bags of Ascent Chocolate Protein! $45 per bag grab one today!***

1) Time Test:

1000m Row

2) “Salt Shaker”

5 Sets:

250m Row

25 Sit Ups

*rest 2 mins