***Friday night there will only be ONE CLASS @5:30!!! We will be going out to Prince Pizza right after class (6:45ish) everyone is welcome to come feel free to bring family and friends!***

1) Back Squat:

3×3 @ 70%

2) “Bangarang”

21-15-9

Power Snatches (95/65)

Burpees

Pull Ups

*12 min time cap