Friday December 8, 2017

“Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

1) Back Squat:

3×3 @ 65%

2) “Randy”

75 Snatches for time (75/55)

*10 min time cap