Wednesday December 6, 2017
1) Back Squat:
5×5 @ 60%
*or 1RM if you didn’t do it Monday
2) “Idiot Box”
For Time:
9 Squat Cleans (135/95)
15 Power Snatches
21 Thrusters
*7 min time cap
1) Back Squat:
5×5 @ 60%
*or 1RM if you didn’t do it Monday
2) “Idiot Box”
For Time:
9 Squat Cleans (135/95)
15 Power Snatches
21 Thrusters
*7 min time cap