1) EMOM 12

Odd: 15 Sit Ups

Even: :30 sec plank hold

2) “Two For One”

5 Rounds:

6 Clean and Jerks (135/95)

3 Rounds of Cindy

*1 rounds of Cindy: 5 Pull Ups, 10 Push Ups, 15 Air Squats

*22 min time cap