Monday December 4, 2017

Committed Club “Brick Builders” Dec 2017 (12 consecutive months of 15+ classes):

– Barry     – Craig

– Jeanne     – Lauren

-Tina

Committed Club, Nov 2017:

– Amine     – Barry

– Bob     – Brendan

– Craig     – Dave

– Eddie     – Erik N.

– Irene     – Jack C.

– Jenn    -Jeanne

– Josh     – Kevin M.

– Laura     – Lauren

– Louise     – Matt L.

– Mike D.     – Mike Daigle

– Mike Decarlo     – Nate

– Paula     – Rich

– Sam     – Tina


1) One Rep Max Back Squat

2) “Off White”

3 Rounds:

10 Deadlifts (275/185)

50 Double Unders

*8 min time cap