Thursday November 30, 2017
1) One Rep Max Snatch
2) “Advantage”
3 Rounds:
500m Row
15 Burpees
25 Box Jumps (24/20)
*rest 1 min between rounds
*17 min time cap
1) One Rep Max Snatch
2) “Advantage”
3 Rounds:
500m Row
15 Burpees
25 Box Jumps (24/20)
*rest 1 min between rounds
*17 min time cap