1) Accessory Work:

a) Toes to Bar, 3×10

b) DB Bench Press, 3×10

c) Hollow Rocks, 3×15

d) Squat Therapy, 3×10

2) “Dubs & Squats”

3 Rounds:

100 Double Unders

15 Overhead Squats (135/95)

*12 min time cap