Monday November 27, 2017

***Today is the LAST DAY to get in a clothing order!! We will be placing the order this afternoon so please let us know ASAP if you would like to order anything.***

**This Thursday and Friday we will be participating in the CrossFit Liftoff! One Rep Max Snatch, Clean and Jerk, and workout. The workout will not be announced until Thursday night at 8pm (just like the Open). If anyone would like to sign up and see how they match up with their age and weight class please feel free to do so! This is not required but HERE is the link to register/find out more information.***

1) Push Press:

Build to Heavy 2 Reps

(we did 3 reps on 11/13, try and beat that!)

2) “Raising the Bar”


1 Deadlift (115/75)

1 Hang Power Clean

1 Front Squat

1 Push Press

*Every time you drop the bar or “rest” the bar on the ground, perform 5 Burpees!