Wednesday November 22, 2017

***No 6pm class tonight!

Thanksgiving 11/23: No Class! Earn Your Turkey 5K @9am, Open Gym 10am-Noon

Friday 11/24: Bring a Friend Class @9am!***

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1) Back Squats:

5×5 @ 70%

2) “Double Grace”

60 Clean and Jerks (135/95)

*12 min time cap