Wednesday November 22, 2017
***No 6pm class tonight!
Thanksgiving 11/23: No Class! Earn Your Turkey 5K @9am, Open Gym 10am-Noon
Friday 11/24: Bring a Friend Class @9am!***
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1) Back Squats:
5×5 @ 70%
2) “Double Grace”
60 Clean and Jerks (135/95)
*12 min time cap