1) 1RM Strict Press (10 mins)

then EMOM 5: 5 reps @ 60%

2) “Leaf Drop”

For time:

1 Mile Run or 2k Row

50 KB Swings (53/35)

40 Box jumps (24/20)

30 Burpees

20 Snatch (95/65)

*20 min time cap