***Fall clothing order starts now! There is a order sheet in the gym, deadline to place your order is Tuesday 11/28!***

1) Deadlift:

10×3 @ 70%

*touch and go, “speed sets”, maintaining stability for each set moving quickly off the floor.

2) “Mary Meets Cindy”

AMRAP 10

5 Handstand Push Ups

10 Pistols, alternating

15 Pull Ups

Then immediately into:

AMRAP 10

5 Pull Ups

10 Push Ups

15 Squats