***Thanksgiving Holiday schedule:

Monday & Tuesday – Regular classes

Wednesday – No 6pm class

Thursday – No Class, 9am Earn Your Turkey 5K, 10-12 Open Gym

Friday – Class @ 9am, Bring a Friend Day!!!***

———————–

1) EMOM 10

2 Front Squats, @65%

2) “The Ghost”

6 rounds

1 min max cal row

1 min max burpees

1 min max DUs

1 min rest

(score is total reps)