Friday November 17, 2017
***Thanksgiving Holiday schedule:
Monday & Tuesday – Regular classes
Wednesday – No 6pm class
Thursday – No Class, 9am Earn Your Turkey 5K, 10-12 Open Gym
Friday – Class @ 9am, Bring a Friend Day!!!***
———————–
1) EMOM 10
2 Front Squats, @65%
2) “The Ghost”
6 rounds
1 min max cal row
1 min max burpees
1 min max DUs
1 min rest
(score is total reps)