Thursday November 16, 2017

***Big competition weekend for the CF 128 crew!!!

Saturday 11/18 – Kevin M. and Zach are competing at CrossFit Resilience in Hopkinton

Sunday 11/19 – Mike D. and Nate are competing at CrossFit Exclamation in Burlington

If you see these guys around the gym the next couple days make sure to wish them luck this coming weekend! I’m sure they would love the support if anyone wants to hit up the competitions and cheer away Saturday or Sunday!***

1) Bench Press:

5×5, increasing weight, don’t go to failure!

2) “Pink Slip”


10 Deadlifts (275/185)

30 Wall Balls (20/14)

250m Row