1) Skill: Turkish Get Ups

2) Accessory Work:

a) HSPU’s 3×10 or Push Ups 3×20

b) DB Rows, 3×8 each arm

c) Sit Ups, 3×25

3) “Game Changer”

For time:

10 Turkish Get Ups (53/35) (5 each side)

20 Thrusters (135/95)

30 Burpee Box Jumps (24/20)

*8min time cap