1) Power Cleans:

4×3 @ 60-70% of 1RM

5×2 @ 80% of 1RM

*drop and reset each rep, take 1-2 mins between sets

2) “Snow Caps”

Every 2 Mins x7 Rounds:
5 Power Cleans (155/105)
30 Double Unders
2 Muscle Ups (or 7 Pull Ups)