Friday November 10, 2017

“Three Wise Men” Veterans Day Tribute WOD

“Jeremy”

AMRAP4

5 Hang Squat Snatch (135/95)

10 Burpees Over the Bar

Rest 2 minutes, and then…

“Ben”

AMRAP4

10 Power Cleans (135/95)

20 Pull-Ups

Rest 2 minutes, and then…

“Beau”

AMRAP4

15 Box Jump-Overs (24”/20”)

30 Wall Ball Shots (20/14)