Wednesday November 8, 2017
1) 4 Rounds, not for time:
7 Strict Pull Ups
10 Toes to Bar
1:00 Plank Hold
50 Double Unders
2) “Stop, Hammer Time”
4 Rounds:
:45 sec, Max DB Snatch (50/35)
:45 sec, Rest
:45 sec, Max Sit Ups
:45 sec, Rest
1) 4 Rounds, not for time:
7 Strict Pull Ups
10 Toes to Bar
1:00 Plank Hold
50 Double Unders
2) “Stop, Hammer Time”
4 Rounds:
:45 sec, Max DB Snatch (50/35)
:45 sec, Rest
:45 sec, Max Sit Ups
:45 sec, Rest