1) 4 Rounds, not for time:

7 Strict Pull Ups

10 Toes to Bar

1:00 Plank Hold

50 Double Unders

2) “Stop, Hammer Time”

4 Rounds:

:45 sec, Max DB Snatch (50/35)

:45 sec, Rest

:45 sec, Max Sit Ups

:45 sec, Rest