Friday November 3, 2017

***There will be NO ENDURANCE class this Sunday 11/5! The gym will be closed for a competition, please feel free to come by and help judge! Comp will run from 8a-1ish.***

Committed Club, October 2017:

-Paula     -Matt L.

-Jenn      -Bob

-Dave     -Rich

-Craig     -Mike Daigle

-Louise     -Josh

-Sam      -Chris C.

-Lauren     -Eddie

-Tina      -Geoff

-Barry     -Kevin M.

-Erik     -Nate

-Irene     -Jeanne


1) Power Cleans:

One Rep Max

2) “Macho Man”


3 Power Cleans (135/95)

3 Front Squats

3 Shoulder to Overhead

* if you complete 10 rounds, add one rep to each movement for each additional minute. Example: minute 11 would be 4 Power Cleans, 4 Front Squats, 4 Shoulder to Overhead. Minute 12, 5 reps each movement, etc.