Thursday November 2, 2017
1) Back Squat 10×2 across
(at the same weight, about 65%)
2) “Steampipe”
For time:
1000m Row
40 Pull Ups
30 Thrusters (95/65)
20 Hand Release Push Ups
*12 min time cap
1) Back Squat 10×2 across
(at the same weight, about 65%)
2) “Steampipe”
For time:
1000m Row
40 Pull Ups
30 Thrusters (95/65)
20 Hand Release Push Ups
*12 min time cap