Wednesday November 1, 2017

***As most of you know we are hosting a competition this Sunday Nov 5th from 8am-1ish!! We need all the help we can get with volunteers and judges. If you can commit to the whole day awesome, if all you have is a hour or two thats fine too! There will be a sign up sheet in the gym for volunteers. Thank you everyone!***

1) EMOM 10

2 Snatch Pulls

Add weight every 2 rounds

2) Skill: HSPU

3) “Evil Twin”

30-20-10 reps for time of:

Power Snatch, 95/65


*12 min time cap