***Massages with Paige today!

3pm – Paula (60 mins)

4pm – Sam (30 mins)

4:30pm – Michelle G. (60 mins)

5:30pm – Denny (60 mins)

6:30pm – Adam (30 mins)

By popular demand, we will have Paige back again in a few weeks for those people that missed out this time around! She will be here again from 3-7pm on Thursday November 9th! There is a sign up sheet in the gym. Don’t wait it will fill up fast!***

1) Power Snatch

6×2, increasing weight

*sets do not need to be touch and go

2) “Tubthumping”

10 – 1

DB Snatch (50/35) each arm alternating (20 – 18 – 16, etc)

Toes to Bar

*10 min time cap