Wednesday October 25, 2017

***Kettlebell Kitchen orders need to be in by tonight at midnight to receive an order for Monday morning! I know the Nutrition Challenge is over but this is still a good way to plan out healthy meals throughout the week. You can still use the code “KBK50” to receive 50% off your first order for you newbies to Kettlebell Kitchen!***

Check out what they have to offer HERE!

1) Bench Press:

One Rep Max

*practice safe spotting!

2) “Losing My Religion”


Min 1: 30 Double Unders

Min 2: 12 Wall Balls (20/14)

Min 3: 10 Walking Lunges Each Leg