Tuesday October 24, 2017
1) E2MOM 14 (every 2 mins)
5 Deadlifts, start around 50%, add weight every 2 mins
2) “Truly Madly Deeply”
AMRAP 10
3 Front Squats (135/95)
3 Handstand Push Ups
*add 3 reps each round, 6,6 – 9,9 – 12,12 etc
1) E2MOM 14 (every 2 mins)
5 Deadlifts, start around 50%, add weight every 2 mins
2) “Truly Madly Deeply”
AMRAP 10
3 Front Squats (135/95)
3 Handstand Push Ups
*add 3 reps each round, 6,6 – 9,9 – 12,12 etc