Monday October 23, 2017
1) Build to Heavy Complex:
Power Clean + Hang Squat Clean
2) “…Baby One More Time”
For time:
50 Power Cleans at 80% of complex
*EMOM 5 Pull Ups
*12 min time cap
1) Build to Heavy Complex:
Power Clean + Hang Squat Clean
2) “…Baby One More Time”
For time:
50 Power Cleans at 80% of complex
*EMOM 5 Pull Ups
*12 min time cap